Contemplative Practice

What is Contemplation Practice?

Contemplative practices come from practices and traditions all over the world. Although the practices vary widely they have a few things in common. For instance, they all cultivate a first-person focus that emphasizes direct experience, even when the subject is a complex idea or situation. Contemplation places us at the heart of our own education, helping us discover greater purpose, meaning and values. Contemplative methods act as a reminder to connect to what we find most meaningful. Consistent practice helps to quiet our minds in the midst of action and distraction, a valuable tool in a world that is increasingly fragile, volatile and overstressed. Recent research confirms that contemplative practices can develop capacities for deep concentration, greater empathy, improved focus and attention, reduced stress, enhanced creativity, and better communication skills. Contemplative practices include various forms of meditation, focused thought, time in nature, writing, artistic expression and creative movement. Some people find that active, physical practices, like yoga or tai chi work best for them. Others find nourishment in still and silent practices like mindfulness meditation. Rituals rooted in religious or cultural traditions are also beneficial and soothing to the soul. Not all practices are done in solitude – groups and communities can engage in practices that support reflection in a social context. We encourage you to discover for yourself how contemplative practice, in any form, can enrich your life and work.

What is the difference between meditation and contemplation?

We use contemplation as a general, broad category description of first-person practices. Meditation is one among many practices.

What resources would you recommend for learning more about contemplative practices?

We are fortunate to live in a time when a wide variety of study and resources are available. Follow your instincts and explore one or two practices that you find intellectually interesting, creatively stimulating, and spiritually comfortable. If you are not sure how to begin, it may be helpful to explore several traditions. You may also want to locate a qualified teacher or spiritual advisor whom you trust.

What if I need additional support or guidance?

Contemplative practices are not always peaceful and stress-free. In fact, while some may be more gentle and others more rigorous, all practices are intended to be somewhat challenging. Learning often happens through coping with difficulties, and the contemplative path can be intense, radically transforming your sense of self and identity. While this could be a largely peaceful and pleasant process, it is quite common to experience periodic ups and downs, and most contemplative traditions recognize that difficult periods may need to be worked through. While books and the Internet do provide a lot of helpful information, it can be especially helpful to have someone to talk to — a teacher, spiritual advisor, counselor or other guide — for individualized instruction or support. If you have deeper questions than is covered by the information provided, or if you need personal guidance with your practice, it may be helpful to schedule a session with a qualified teacher or spiritual advisor whom you trust.

Private Sessions

What else should I be aware of before scheduling a private session?

Here is our official policy: By scheduling and participating in a personal interactive consultation with Pepper Lewis, you understand and agree that information given and received is intended for mature educational, inspirational and spiritual purposes only, and is not intended to, nor should it ever, take the place of any medical, legal, financial, psychological, or any other qualified professional advice by those who are familiar with your needs. The choices you make and the actions you take are solely your responsibility. With your consent, Pepper will create a complimentary audio and/or video recording of your session, which will be provided to you in the form of a download within a few days following your session. Please keep your downloaded recording safe, as access to the original file will expire 30 days from the date of your session. Recordings are intended for personal listening and/or viewing. Decide carefully who else may access content that may be considered private. We advise and strongly caution against placing, distributing, posting or sharing recordings in any public place or forum of any kind or at any time.

What characteristics should I look for in a guide or teacher?

A good teacher or mentor will have your spiritual growth and overall well-being as their main purpose. They will encourage and assist you in finding solutions to your challenges. A good teacher will not criticize you or flatter your ego; they will point out options, possibilities and alternatives. Bad teachers can appear more powerful than good ones. They are often charismatic and manipulative, and can cause great harm. Some of them are quite ill and dysfunctional, but you might not know it on a first encounter. Trust your inner instincts and do some outer checking. As with most things, beware of the quick fix and the high price tag.







"What you struggle with today you will look back upon in sweet nostalgia."

—  Gaia

Pepper is AWEsome. I’ve worked with her for many years. There isn’t anyone like her and nothing else compares. The best.

L.S., Edmonton, Alberta, Canada